VIDA Fitness is mixing things up and taking National Coking Day to the next level. On Tuesday, September 25 from 6:00-7:30 p.m., VIDA’s City Vista location will host Cook & Crunch – a free 30-minute full body workout followed by a 30-minture healthy cooking seminar led by in-house dietitian Rachel Sheahan. Mighty Meals is providing healthy bites and Grape Intentions is offering wine sips. The complimentary fitness and cooking workshop is open to the public.
The National Cooking Day celebration was established to honor and commemorate the joys of home cooking with the purpose to experience something new and enjoyable in the kitchen, while preparing extraordinary and delicious food for loved ones. Embracing healthy lifestyles, VIDA Fitness decided to expand upon National Cooking Day with nutrition and wellness educational tips.
To reserve your spot, please register at www.vidafitness.com/cookcrunch.
WHO: VIDA Fitness City Vista
WHAT: Free Cook & Crunch Fitness and Nutritional Cooking Workshop
Bites from Mighty Meals
Wine from Grape Intentions
WHEN: National Cooking Day
Tuesday, September 25
6:00-7:30 p.m.
WHERE: VIDA Fitness City Vista
445 K Street, NW
Washington, DC 20001
Wunder Garten (1st & L St NE) is excited to announce the 4th Annual Oktoberfest which will begin Friday, September 28 and continue through Sunday, September 30th. This year’s celebrations include a big celebration on Saturday night and a Dogtoberfest on Sunday alongside a weekend of traditional German food, games, beer and pet-friendly events.
Each day will feature live Oktoberfest music and a special lineup of events and entertainments (see below) to bring the real Oktoberfest atmosphere to Washington. Draft beers in Märzen-style hail from Bavaria’s oldest breweries like Spaten, Weihenstephaner, and Hofbräuhaus, accompanied by a select lineup of seasonal, locally brewed beers. Throughout the weekend, Café Berlin will provide authentic German fare, including grilled bratwurst, bauernwurst, bretzels und obatzter, original potato salad, gurkensalat, and sauerkraut.
Friday, September 28, 3pm – 12am
3pm: Doors open.
4pm: Taping of the first Spaten Oktoberfest Keg of the weekend.
Traditionally, each Oktoberfest begins with the mayor of Munich tapping the first keg of Spaten beer with the jubilant cry of “O’zapft is!” (“It’s tapped!”). Incidentally, the skill the mayor displays and the number of hammer blows he has to use, play a large role in his popularity.
3pm to 7pm: Traditional live Oktoberfest music by “Die Drei Band,” beer, food, and games like the perennial favorite: the stein holding competition.
7pm-12am: The Oktoberfest party continues with a DJ.
Saturday, 12pm – 12am
12pm: Doors open.
12pm to 4pm: Traditional live Oktoberfest music by “Die Drei Band.”
4pm to 7pm: Bavarian Olympics with Herman the German. Join the competitive fun of stein holding, yodeling, and other games to win prizes.
7pm to 12pm: Saturday night will be “The Big Oktoberfest Party,” a celebration and dance party with DJ and MC Lederhosen on the turntables.
Sunday, 12pm – 10pm
12pm: Doors open.
12pm to 4pm: Traditional live Oktoberfest music by “Die Drei Band.”
2pm to 6pm: Dogtoberfest! Oktoberfest continues for humans and fur-babies, including a costume contest for best-dressed pets and a toy drive to support shelter dogs. Guests are encouraged to bring a *new* toy, blanket or food item to donate.
No prior ticket purchase required.
For more information, visit www.wundergartendc.com.
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About Wunder Garten:
Inspired by the Bavarian beer gardens made famous in Germany, Wunder Garten began in 2015 as a pop-up beer garden, taking advantage of the unused lots throughout NoMa, giving the underserved residents of the neighborhood a fun place to gather with family and friends for ice cold beers and sunshine. In 2016 Wunder Garten moved to a more permanent location after signing a multi-year lease in the same neighborhood where they have been ever since. Wunder Garten has become known for their dog-friendly policies and annual celebrations of traditional Bavarian events like Oktoberfest, Fruhlingsfest and Winterfest.
Wunder Garten (1st & L St NE) is excited to announce the 4th Annual Oktoberfest which will begin Friday, September 28 and continue through Sunday, September 30th. This year’s celebrations include a big celebration on Saturday night and a Dogtoberfest on Sunday alongside a weekend of traditional German food, games, beer and pet-friendly events.
Each day will feature live Oktoberfest music and a special lineup of events and entertainments (see below) to bring the real Oktoberfest atmosphere to Washington. Draft beers in Märzen-style hail from Bavaria’s oldest breweries like Spaten, Weihenstephaner, and Hofbräuhaus, accompanied by a select lineup of seasonal, locally brewed beers. Throughout the weekend, Café Berlin will provide authentic German fare, including grilled bratwurst, bauernwurst, bretzels und obatzter, original potato salad, gurkensalat, and sauerkraut.
Saturday, 12pm – 12am
12pm: Doors open.
12pm to 4pm: Traditional live Oktoberfest music by “Die Drei Band.”
4pm to 7pm: Bavarian Olympics with Herman the German. Join the competitive fun of stein holding, yodeling, and other games to win prizes.
7pm to 12pm: Saturday night will be “The Big Oktoberfest Party,” a celebration and dance party with DJ and MC Lederhosen on the turntables.
Sunday, 12pm – 10pm
12pm: Doors open.
12pm to 4pm: Traditional live Oktoberfest music by “Die Drei Band.”
2pm to 6pm: Dogtoberfest! Oktoberfest continues for humans and fur-babies, including a costume contest for best-dressed pets and a toy drive to support shelter dogs. Guests are encouraged to bring a *new* toy, blanket or food item to donate.
No prior ticket purchase required.
For more information, visit www.wundergartendc.com.
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About Wunder Garten:
Inspired by the Bavarian beer gardens made famous in Germany, Wunder Garten began in 2015 as a pop-up beer garden, taking advantage of the unused lots throughout NoMa, giving the underserved residents of the neighborhood a fun place to gather with family and friends for ice cold beers and sunshine. In 2016 Wunder Garten moved to a more permanent location after signing a multi-year lease in the same neighborhood where they have been ever since. Wunder Garten has become known for their dog-friendly policies and annual celebrations of traditional Bavarian events like Oktoberfest, Fruhlingsfest and Winterfest.
Please join in for the Lao Heritage Foundation’s 14th annual benefit gala on Sept 29, 2018 at 6:00 PM in Alexandria, VA. Full details are provided below.
This year’s event theme is ‘Fabric of Lao Culture’. We will feature a fashion show featuring designer Malirin Bounnaphol Armstrong’s new clothing line and Sompaseuth Chounlamany’s exquisite collection of traditional dress inspired by the royal court of Luang Prabang. The models will be our very own LHF students!
Our masters of ceremony will be Oyo Bounnaphol and Cobie Chinyavong; we are proud to say that they were long-time LHF students, who are now college students giving back to their community. As always, entertainment will be provided by our talented music and dance students, and traditional Lao cuisine will be served.
Support LHF’s ongoing mission to preserve and promote Lao culture through the arts. Proceeds from this event will sustain its year-round music and dance classes, as well as our summer camps across the U.S. and Luang Prabang.
Wunder Garten (1st & L St NE) is excited to announce the 4th Annual Oktoberfest which will begin Friday, September 28 and continue through Sunday, September 30th. This year’s celebrations include a big celebration on Saturday night and a Dogtoberfest on Sunday alongside a weekend of traditional German food, games, beer and pet-friendly events.
Each day will feature live Oktoberfest music and a special lineup of events and entertainments (see below) to bring the real Oktoberfest atmosphere to Washington. Draft beers in Märzen-style hail from Bavaria’s oldest breweries like Spaten, Weihenstephaner, and Hofbräuhaus, accompanied by a select lineup of seasonal, locally brewed beers. Throughout the weekend, Café Berlin will provide authentic German fare, including grilled bratwurst, bauernwurst, bretzels und obatzter, original potato salad, gurkensalat, and sauerkraut.
Sunday, 12pm – 10pm
12pm: Doors open.
12pm to 4pm: Traditional live Oktoberfest music by “Die Drei Band.”
2pm to 6pm: Dogtoberfest! Oktoberfest continues for humans and fur-babies, including a costume contest for best-dressed pets and a toy drive to support shelter dogs. Guests are encouraged to bring a *new* toy, blanket or food item to donate.
No prior ticket purchase required.
For more information, visit www.wundergartendc.com.
#####
About Wunder Garten:
Inspired by the Bavarian beer gardens made famous in Germany, Wunder Garten began in 2015 as a pop-up beer garden, taking advantage of the unused lots throughout NoMa, giving the underserved residents of the neighborhood a fun place to gather with family and friends for ice cold beers and sunshine. In 2016 Wunder Garten moved to a more permanent location after signing a multi-year lease in the same neighborhood where they have been ever since. Wunder Garten has become known for their dog-friendly policies and annual celebrations of traditional Bavarian events like Oktoberfest, Fruhlingsfest and Winterfest.
Runners, head to the starting line! VIDA Fitness is hosting its fourth annual 5K Run/Walk on Saturday, October 13 at East Potomac Park. The local fitness club will donate proceeds from the event to Thrive DC – a local non-profit organization committed to preventing and ending homelessness in the D.C. area. Local radio personalities Kelly Collis and Jen Richer, co-hosts of 94.7 Fresh FM’s The Tommy Show, will emcee the race and awards ceremony. The 5K Run/Walk is open to the public and participants can submit their event registrations at: www.vidathrive5k.com.
Nicknamed Hains Point by locals, East Potomac Park’s flat running course, which circles the Potomac River, will again serve as the backdrop for the event. Both dog and stroller friendly, the VIDA Thrive 5K Run/Walk is geared toward families, kids, weekend athletes and fitness enthusiasts alike. There will be special race heats for both children and pets.
Events and prizes for the race include:
- VIDA memberships, personal training sessions and guest passes.
- Gift cards from SweatBox, Aura Spa and Bang Salon.
2018 Packet Pick-Up will take place at VIDA Fitness-Gallery Place on Thursday, October 11 from 9 a.m. — 6p.m. and U-Street on Friday, October 12 from 9 a.m. – 6 p.m.
Parking space is extremely limited at East Potomac Park, so VIDA encourages race participants to leave their cars at home. Convenient methods of transportation include: walking, Capital Bikeshare, DC Metro, Uber, Lyft or taxicab.
Continuing a race tradition, VIDA Fitness is again hosting a sock drive to benefit Thrive DC, which runs now right up to race day. Runners and spectators are encouraged to bring new socks of all sizes and styles to all VIDA locations or on race day where donation boxes will be located. VIDA Fitness is doubling the efforts and will match each pair of new socks donated to Thrive DC. Since their partnership began in 2015, VIDA Fitness has raised more than $50,000 for Thrive DC.
To purchase your race entry and receive more information on the VIDA 5K Run/Walk, please visit:www.vidathrive5k.com or on Facebook at: https://www.facebook.com/events/442012079595140/. Registration costs $45 per person.
WHO: VIDA Fitness, Thrive DC and The Tommy Show
WHAT: 5K Run/Walk benefiting Thrive DC, with Tommy Show Hosts, Grand Prizes including PT sessions, massages and free month of membership
Tickets: $45
Schedule of Events on Saturday, October 13:
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- 7:00 AM – Packet Pick-Up Opens
- 7:00 AM – Bag Drop Opens
- 7:40 AM – Warm-Up & Stretch
- 7:55 AM – National Anthem
- 8:00 AM – Race Begins
- 9:00 AM – Awards Ceremony
- 9:30 AM – Course Closes
WHEN: October 13, 2018 at 8:00 a.m.
WHERE: East Potomac Park at Hains Point
14th Street, SW, Washington, DC 20024
Stop us if you’ve heard this one before: A maestro, a yogi, and an orchestra walk into a tunnel. There’s no punchline, just an amazing and unique one-night experience awaiting fans of live music and yoga on Sunday, Oct. 21st, as the American Pops Orchestra and yogi Michael Peterson will host their first Music and Mindfulness practice and concert at Dupont Underground.
Here’s what to expect:
Will there really be a live orchestra at a yoga class?
Yes — the American Pops Orchestra is versatile and nimble in size and musical stylings. To fit the space and vibe of this event, APO Founder and Musical Director Luke Frazier will conduct and play piano along with the Pops’ Chamber Ensemble: four cellos and one percussionist. APO’s principal percussionist Jeremy Yaddaw co-wrote the original score of an interwoven soundscape of classic Broadway melodies arranged in an eastern meditative style. Playing this music live in Dupont Underground lends an acoustic sound similar to a cathedral or the Paris catacombs.
What’s it like to do yoga in Dupont Underground?
Instructor Michael Peterson will guide participants on a journey through mindfulness and flexibility as the orchestra plays. This practice is open to all, no matter their level of ability. At last year’s event, there were people doing yoga for the first time and some simply sitting to enjoy the music and meditation without being physically engaged. Seating will be available for those seeking a calming experience.
Dupont Underground is a 15,000 square foot space that can accommodate up to 250 people for this event. Previous shows have sold out, and tickets are available here. Water, tea, juice and other snacks will be available for purchase, and participants should bring their own mats and towels. It is advisable to dress in layers to keep warm during the relaxation part of the session. The session will last 75 minutes.
How did this collaboration happen?
Frazier began practicing yoga a few years ago and was instantly enamored with the focus, strength and meditation yoga brings.
“As I spent more time doing yoga, I also spent more time thinking about how live music would enhance the experience,” says Frazier. “So I decided to combine these two loves into something different and exciting that allows us to explore the parallels between yoga and live music in real time.”
Before finding his calling as a yoga teacher, Michael Peterson studied dance and theater, and even played the drums.
“Sometimes in yoga we get so focused on technique, we don’t really let it be a fun and creative process,” says Peterson. “The atmosphere of a yoga class is so central to the practice, and live music has a way of creating a more artistic and creative atmosphere that rejuvenates the soul. It’s this communal experience where we all come together to create and experience something that only happens right in that moment.”
The practice on October 21 is the first in a series. The other practices will take place at Dupont Underground on April 13 and May 8, 2019 at 6pm.
El Día de los Muertos Celebration
Thursday, Nov. 1, 5:30 p.m.
Robert and Arlene Kogod Courtyard
Join us for an evening of music, dancing and crafts in celebration of Latin American heritage, including special performances by the DC-based band Los Gallos Negros and dancers from the Maru Montero Dance Company.
Rise to the Roof for ‘Day of the Dead’ – Friday, November 2
Starting at 5:00 p.m., the Radiator team will rise up to the rooftop of the Kimpton Mason & Rook Hotel to host an evening of Mexican-inspired traditions celebrating ‘Day of the Dead.’ A selection of taco specials from Executive Chef Jonathan Dearden will be available all night as an after-work snack or as a leisurely dinner where guests can graze on Chef Jonathan’s version of Al Pastor tacos, a Central Mexican favorite. To help guests toast to friends and family of the past, Lead Bartender Patrick Barrett has conjured up a menu of cocktails highlighting the nuances of tequila and mezcal, which include:
· Where There’s Smoke, There’s Fire: mezcal, jalapeño, lime, and bitters
· The Salty Skeleton: tequila, aperol, watermelon, lemon, and salt
· Dia de Los Muertos: tequila, cilantro, basil, lime, and a jalapeño-cinnamon tincture
From 7:00 to 10:00 p.m., a sugar-skull artist will be on hand to face paint elaborate skeleton designs for anyone interested in partaking in the holiday ritual. All face paintings are compliments of the Radiator team.
‘Day of the Dead’ will take place on Friday, November 2 from 5:00 p.m. to 12:00 a.m. on the rooftop at the Kimpton Mason & Rook Hotel. No reservations or cover charge required. Rooftop seating is available on a first-come, first-served basis. In the event of inclement weather, ‘Day of the Dead’ will be moved downstairs to Radiator. Guests must be 21+.
Honor Song for Returning Native American Women Warriors
Thursday, Nov. 8; 1:30 p.m.
National Museum of the American Indian, Potomac Atrium, Washington, D.C.
In advance of Veterans Day, composer, singer and drummer Ralph Zotigh (Kiowa) will sing an honor song he composed for Native American women veterans. He will be joined by his son, Dennis Zotigh (Kiowa/San Juan Pueblo/Santee Dakota Indian). This song was sung publicly for the first time in Tuba City, Arizona, at the second anniversary memorial for Army Spc. Lori Piestewa (Hopi), the first American servicewoman killed in the Iraq War, who is believed to be the first Native American woman to die in combat while serving in the U.S. military.
