Bring the whole family—including pets!—to support Smithsonian conservation efforts all over the world at The Fast & the Fierce 5K, sponsored by Aegis Project Controls. Friends of the National Zoo will host its second annual race for wildlife at Freedom Plaza in downtown Washington, D.C., Saturday, Sept. 14.
Like the inaugural run, the event focuses on a Conservation Nation rhino project. This year, the race will raise funds for black rhinos in South Africa, where researchers hope to learn critical information about how the species’ diet impacts its immune system and ability to reproduce as its numbers dwindle in the wild.
Costumes are encouraged, but not required, and the 5K will be followed by a short afterparty featuring an award ceremony honoring winners in all categories, including top runners by age group, stand-out pups and stellar outfits.
“Run or walk, fundraise, wear a fun costume or just cheer on fellow conservationists from the sidelines—support wildlife conservation however you can. Your pet can even register for their own fundraising page,” said Lynn Mento, Executive Director of Friends of the National Zoo.
Though race day might be months away, conservationists don’t have to wait to make a difference for animals. Participants can create their own page now atwww.fonz.org/5k to fundraise for Conservation Nation, a Friends of the National Zoo initiative that supports global wildlife projects to save endangered animals.
In addition to creating their own pages, supporters can set goals and win prizes for reaching milestones. Those who can’t attend can still sign up for free as a virtual runner, fundraising and helping to save rhinos from the comfort of their own couch.
Registration closes at noon on Friday, Sept. 13. Fundraising proceeds will directly benefit rhinos and Conservation Nation projects across the globe, including those that focus on marine mammals in Peru, tapirs in Paraguay, Meadowlarks in North America and elephants in Myanmar.
Go to www.fonz.org/5k for more information or to register.
Ultimate Insiders: White House Photographers and How They Shape History
Wednesday, October 16, 2019, 5:30-8 p.m.
Kenneth T. Walsh, award-winning White House correspondent, will share stories of White House photographers, the ultimate insiders, emphasizing their personal observations and visual histories of the presidents the photographers got to know so well.
Note: This is the third program in the Mid-Century Master lecture series.
4155 Linnean Avenue, NW, Washington, DC 20008
Xmas Fitness Event
Wednesday, December 19
8:00 a.m. – 10:00 a.m
Level 1, Interior Bloomingdale’s Entrance
This year, get a head start on the holiday feast recovery for a fun, fitness filled event that will have you feeling toned headed into the big day.
11:30 a.m. The REACH
Dance Fitness
Part of our new Dance Wellness Series! Try on different styles of dance while beating the winter blues in these fitness-focused classes held the first Saturday of the month, November 2019 through March 2020. Each class will be offered in collaboration with a local dance fitness professional or organization. All experience levels welcome and celebrated.
Tickets: $10
Rise, shine and become one with yourself at 12 Stories’ morning of self-care on Sunday, February 16 from 11am to 1pm, featuring a holistic pop-up yoga class, post-sweat social hour, candle-making course and more. Come down to The Wharf’s hottest nightlife destination (75 District Square SW) to enjoy:
- An hour of rooftop yoga taught by Abby Paterson, known for her soulful, breath-centric flow. (Class space will be first-come-first-served and the first 25 guests to RSVP will be gifted yoga mats to take home.)
- A post-sweat social hour, including specialty cocktails made with BarSol Pisco and light bites set against 12 Stories’ unparalleled views of the D.C. skyline.
- A body scrub and affirmation candle-making course, led by Kita Love.
- Additional pampering with a $10 mini hydrojelly facial mask by licensed esthetician Georgia Ruggiero of Georgia Leith Skin Care Studio.
The chance to win a beauty raffle valued at $150!
Tickets are $20 and to snag yours, visit the Eventbrite link here. (Remember, this event is 21+)
Astro Beer Hall, the newest partnership concept between Tin Shop and Astro Doughnuts & Fried Chicken, is partnering with dance party fitness class, 305 Fitness, for a brunch pop-up on Leap Day. Hosted on the mezzanine level of Astro Beer Hall, the morning starts off with 305 Fitness’ signature 55-minute cardio dance party class, led by one of the studio’s most popular instructor’s, Byron Smith. The pop-up class will feature aerobic choreography moves set to high-energy dance tunes from a curated playlist. Following the class, guests can enjoy items from Astro Beer Hall’s recently launched weekend brunch menu including bottomless coffee, a mimosa, and of course, hot cake doughnuts. Hosted on Saturday, February 29 at 10:00 a.m., tickets to the event are $20 and can be purchased here. Each ticket includes:
- The 55-minute 305 Fitness class
- 1 brunch entrée, choice of:
- French Toast Doughnuts OR
- Bacon/Sausage Egg and Cheese on a Biscuit and a side of Tater Tots OR
- Fried Chicken Breakfast Sandwich on a Doughnut Bun with honey butter and hot sauce and a side of Tater Tots
- 1 Mimosa OR Bottomless La Colombe Coffee
- Dessert: two made-to-order hot cake doughnuts: cinnamon sugar and vanilla glaze
Astro Beer Hall is located at 1306 G St. NW DC. For more info visit www.astrobeerhall.com and follow on social media at @astrobeerhall. For more info on 305 Fitness visit https://305fitness.com/.
Join Jonathan Capehart (The Washington Post), Eric Holder (former U.S. Attorney General) and Michael Steele (former Republican National Committee chair) as they discuss voting rights.
https://www.fords.org/visit/virtual-events-and-special-tours/cabinet-conversations/
Pizzeria Paradiso in Spring Valley will host a safe and socially distanced “Pizza and Dance Party” this coming Sunday in the vacant parking lot across the street from the restaurant, located at 48th Street and Windom Place, NW.
The morning starts off with 305 Fitness’ signature 55-minute cardio dance party class, led by one of the studio’s most popular instructors, Owoade Kadara. The pop-up class will feature aerobic choreography moves set to high-energy dance tunes from a curated playlist. Following the class, guests can take a short walk across the street to Pizzeria Paradiso Spring Valley (located at 4850 Massachusetts Avenue, NW) for a fresh out-of-the-oven pizza pie or lunch sized salad, which can be enjoyed on the restaurant’s patio or for takeout.
Starting at 11:00 a.m. on Sunday, October 25., tickets which can be purchased here, are $24 and include:
- The 55-minute 305 Fitness class
- Choice of one pizza or a lunch sized salad*
- Pizza options include: Margherita OR Macellaio OR Bosco OR Quattro Formaggi OR Genovese OR Atomica OR Siciliana OR Paesana
- Salad options include Insalata Paradiso OR Insalata Romana
- *Menu descriptions are included in the ticket link or can also be found here on the Pizzeria Paradiso website.
- Space is limited as we’ll be dancing 15 feet apart. Masks are required upon arrival and may be removed during class.
The John F. Kennedy Center for the Performing Arts’ first-ever Education Artist-in-Residence, Emmy Award®–winning writer and New York Times best-selling author and illustrator Mo Willems, and musicians from the National Symphony Orchestra (NSO) invite you to express yourself in a different way this Election Night with DEMOCRACY DOODLE 2020.
On the important night of November 3rd, important screens will be filled with important pundits opining on this important election—and you might want to take a break from it.
So, find some paper, markers, and loved ones and click on to the Kennedy Center website starting at 7pm ET for a series of doodle exercises led by Mo Willems accompanied by performances by members of the NSO.
Democracy and doodles are both forms of self-expression worthy of celebration.
VIDEO TRAILER: https://youtu.be/
WHEN: Tuesday, November 3, starting at 7 p.m. ET
BMA x NMWA: Healing
Join us for BMA x NMWA, a livestreamed monthly talk show presented by The Baltimore Museum of Art (BMA) and the National Museum of Women in the Arts (NMWA). In this virtual program, educators from both museums discuss concepts of healing in art. Special guests include NMWA’s Director of Public Programs Melani N. Douglass and Public Programs Manager Amanda Vercruysse to discuss the participatory online exhibition RECLAMATION: Recipes, Remedies, and Rituals.
WHERE
Online on both BMA and NMWA Facebook pages
WHEN
Tuesday, November 10, 12–12:45 p.m.
PRICE
Free. No reservations required. Add to your calendar here. For more information, email education@nmwa.org.
