VIDA Fitness is mixing things up and taking National Coking Day to the next level. On Tuesday, September 25 from 6:00-7:30 p.m., VIDA’s City Vista location will host Cook & Crunch – a free 30-minute full body workout followed by a 30-minture healthy cooking seminar led by in-house dietitian Rachel Sheahan. Mighty Meals is providing healthy bites and Grape Intentions is offering wine sips. The complimentary fitness and cooking workshop is open to the public.
The National Cooking Day celebration was established to honor and commemorate the joys of home cooking with the purpose to experience something new and enjoyable in the kitchen, while preparing extraordinary and delicious food for loved ones. Embracing healthy lifestyles, VIDA Fitness decided to expand upon National Cooking Day with nutrition and wellness educational tips.
To reserve your spot, please register at www.vidafitness.com/cookcrunch.
WHO: VIDA Fitness City Vista
WHAT: Free Cook & Crunch Fitness and Nutritional Cooking Workshop
Bites from Mighty Meals
Wine from Grape Intentions
WHEN: National Cooking Day
Tuesday, September 25
6:00-7:30 p.m.
WHERE: VIDA Fitness City Vista
445 K Street, NW
Washington, DC 20001
Runners, head to the starting line! VIDA Fitness is hosting its fourth annual 5K Run/Walk on Saturday, October 13 at East Potomac Park. The local fitness club will donate proceeds from the event to Thrive DC – a local non-profit organization committed to preventing and ending homelessness in the D.C. area. Local radio personalities Kelly Collis and Jen Richer, co-hosts of 94.7 Fresh FM’s The Tommy Show, will emcee the race and awards ceremony. The 5K Run/Walk is open to the public and participants can submit their event registrations at: www.vidathrive5k.com.
Nicknamed Hains Point by locals, East Potomac Park’s flat running course, which circles the Potomac River, will again serve as the backdrop for the event. Both dog and stroller friendly, the VIDA Thrive 5K Run/Walk is geared toward families, kids, weekend athletes and fitness enthusiasts alike. There will be special race heats for both children and pets.
Events and prizes for the race include:
- VIDA memberships, personal training sessions and guest passes.
- Gift cards from SweatBox, Aura Spa and Bang Salon.
2018 Packet Pick-Up will take place at VIDA Fitness-Gallery Place on Thursday, October 11 from 9 a.m. — 6p.m. and U-Street on Friday, October 12 from 9 a.m. – 6 p.m.
Parking space is extremely limited at East Potomac Park, so VIDA encourages race participants to leave their cars at home. Convenient methods of transportation include: walking, Capital Bikeshare, DC Metro, Uber, Lyft or taxicab.
Continuing a race tradition, VIDA Fitness is again hosting a sock drive to benefit Thrive DC, which runs now right up to race day. Runners and spectators are encouraged to bring new socks of all sizes and styles to all VIDA locations or on race day where donation boxes will be located. VIDA Fitness is doubling the efforts and will match each pair of new socks donated to Thrive DC. Since their partnership began in 2015, VIDA Fitness has raised more than $50,000 for Thrive DC.
To purchase your race entry and receive more information on the VIDA 5K Run/Walk, please visit:www.vidathrive5k.com or on Facebook at: https://www.facebook.com/events/442012079595140/. Registration costs $45 per person.
WHO: VIDA Fitness, Thrive DC and The Tommy Show
WHAT: 5K Run/Walk benefiting Thrive DC, with Tommy Show Hosts, Grand Prizes including PT sessions, massages and free month of membership
Tickets: $45
Schedule of Events on Saturday, October 13:
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- 7:00 AM – Packet Pick-Up Opens
- 7:00 AM – Bag Drop Opens
- 7:40 AM – Warm-Up & Stretch
- 7:55 AM – National Anthem
- 8:00 AM – Race Begins
- 9:00 AM – Awards Ceremony
- 9:30 AM – Course Closes
WHEN: October 13, 2018 at 8:00 a.m.
WHERE: East Potomac Park at Hains Point
14th Street, SW, Washington, DC 20024
It’s party time! Shop Made in DC is celebrating its first birthday, and what better way to toast to success than with cake and cocktails?!
Join Kimpton on Thursday, October 18th as the Shop Made in DC partner celebrates the kick-off to their weekend of festivities with complimentary birthday cake bombes and celebratory cocktails from Killa Cakes and True Syrups & Garnishes, respectively, while supplies last.
The brand will also be spreading the #KimptonLove with an exclusive buy one, get one promo when you shop during the event: score a free commemorative art print by District Creative’s Michael Crossett when you spend $20. And make it quick—this BOGO is only available for the first 100 guests.
Let’s review:
- Free commemorative 11×14 art print by Michael Crossett with $20 purchase for first 100 guests
- Complimentary birthday cake bombes from Bria Taylor of Killa Cakes
- Complimentary cocktails from Tory Pratt of True Syrups & Garnishes
The party starts at 4pm. Be there, or be square.
Open the public.
No RSVP required.
While supplies last.
Stop us if you’ve heard this one before: A maestro, a yogi, and an orchestra walk into a tunnel. There’s no punchline, just an amazing and unique one-night experience awaiting fans of live music and yoga on Sunday, Oct. 21st, as the American Pops Orchestra and yogi Michael Peterson will host their first Music and Mindfulness practice and concert at Dupont Underground.
Here’s what to expect:
Will there really be a live orchestra at a yoga class?
Yes — the American Pops Orchestra is versatile and nimble in size and musical stylings. To fit the space and vibe of this event, APO Founder and Musical Director Luke Frazier will conduct and play piano along with the Pops’ Chamber Ensemble: four cellos and one percussionist. APO’s principal percussionist Jeremy Yaddaw co-wrote the original score of an interwoven soundscape of classic Broadway melodies arranged in an eastern meditative style. Playing this music live in Dupont Underground lends an acoustic sound similar to a cathedral or the Paris catacombs.
What’s it like to do yoga in Dupont Underground?
Instructor Michael Peterson will guide participants on a journey through mindfulness and flexibility as the orchestra plays. This practice is open to all, no matter their level of ability. At last year’s event, there were people doing yoga for the first time and some simply sitting to enjoy the music and meditation without being physically engaged. Seating will be available for those seeking a calming experience.
Dupont Underground is a 15,000 square foot space that can accommodate up to 250 people for this event. Previous shows have sold out, and tickets are available here. Water, tea, juice and other snacks will be available for purchase, and participants should bring their own mats and towels. It is advisable to dress in layers to keep warm during the relaxation part of the session. The session will last 75 minutes.
How did this collaboration happen?
Frazier began practicing yoga a few years ago and was instantly enamored with the focus, strength and meditation yoga brings.
“As I spent more time doing yoga, I also spent more time thinking about how live music would enhance the experience,” says Frazier. “So I decided to combine these two loves into something different and exciting that allows us to explore the parallels between yoga and live music in real time.”
Before finding his calling as a yoga teacher, Michael Peterson studied dance and theater, and even played the drums.
“Sometimes in yoga we get so focused on technique, we don’t really let it be a fun and creative process,” says Peterson. “The atmosphere of a yoga class is so central to the practice, and live music has a way of creating a more artistic and creative atmosphere that rejuvenates the soul. It’s this communal experience where we all come together to create and experience something that only happens right in that moment.”
The practice on October 21 is the first in a series. The other practices will take place at Dupont Underground on April 13 and May 8, 2019 at 6pm.
DC women will soon be able to get their hands on the bra that Vogue called “the most comfortable bra you will ever wear.” On Thursday, November 15 from 7 to 9 pm, Adams Morgan event space BUREAU is hosting a pop-up event to showcase Underbares, a local undergarments company that allows women to prioritize both femininity and function when selecting bras.
Founded by Genevieve Gralton, the product was designed with coral-patterned stretch lace for a standard amount of coverage, combined with nylon and elastic to ensure the fit of every woman’s shape. The construction of the garment challenges traditional bra structures, eliminating stiff underwire and strap adjusters and instead creating thicker support directly underneath the chest. (Potential consumers who are immediately scared off by the reduced underwire and lack of a strap adjuster will be pleased to learn that Underbares’ most popular size is L) Underbares available for purchase during the pop up will include sizing XS through L, and hues in black, white and for the first time ever: nude.
As women shop these life-changing bras, they can enjoy unlimited handcrafted, preservative-free cocktails, by TRUE Syrups & Garnishes. Guests are also encouraged to bring gently used bras to donate to I Support the Girls, a local organization dedicated to restore dignity and self-respect to women. Tickets are $15, with $5 from each ticket going towards I Support the Girls. Tickets are available through Eventbrite here.
WHO: BUREAU
WHAT: Underbares Pop-Up
Cocktails by TRUE Syrups & Garnishes
Bra donation to I Support the Girls
WHEN: November 15 from 7 to 9 pm
Ticket Price: $15 ($5 of each ticket is donated to I Support the Girls)
WHERE: 1811 Wyoming Avenue NW, Washington DC
Third Floor
Friday, November 16 through Sunday, November 18, the Junior League of Washington (JLW) will host its 60th annual Holiday Shops fundraiser at Union Market’s Dock5. Featuring more than 70 merchants, this unique shopping experience is a great way for DC residents to shop for a cause and check off many items on their holiday gift list. From food, desserts, clothing, stationary, and more, shoppers will be able to find something for everyone.
JLW’s trained volunteers serve the Washington, DC, community in a variety of ways, including through the National Book Festival, the Washington School for Girls, and at Calvary Women’s Services, among many others. Proceeds from Holiday Shops support the League’s partnerships with community organizations and are used to further JLW’s development of women leaders in the community.
The full list of merchants is available here and patrons can follow the event on Instagram using the hashtag, #jlwholidayshops. You can learn more about the Holiday Shops fundraiser here.
When: Friday, November 16, 2018 (Grand Opening Event)
6:00 – 11:00 p.m.
Saturday, November 17, 2018 (General Shopping)
10:00 a.m. – 6:00 p.m.
Sunday, November 18, 2018 (General Shopping)
10:00 a.m. – 5:00 p.m.
Where: Union Market’s Dock5
1309 5th Street NE
Washington, DC 20002
Friday, November 16 through Sunday, November 18, the Junior League of Washington (JLW) will host its 60th annual Holiday Shops fundraiser at Union Market’s Dock5. Featuring more than 70 merchants, this unique shopping experience is a great way for DC residents to shop for a cause and check off many items on their holiday gift list. From food, desserts, clothing, stationary, and more, shoppers will be able to find something for everyone.
JLW’s trained volunteers serve the Washington, DC, community in a variety of ways, including through the National Book Festival, the Washington School for Girls, and at Calvary Women’s Services, among many others. Proceeds from Holiday Shops support the League’s partnerships with community organizations and are used to further JLW’s development of women leaders in the community.
The full list of merchants is available here and patrons can follow the event on Instagram using the hashtag, #jlwholidayshops. You can learn more about the Holiday Shops fundraiser here.
When: Friday, November 16, 2018 (Grand Opening Event)
6:00 – 11:00 p.m.
Saturday, November 17, 2018 (General Shopping)
10:00 a.m. – 6:00 p.m.
Sunday, November 18, 2018 (General Shopping)
10:00 a.m. – 5:00 p.m.
Where: Union Market’s Dock5
1309 5th Street NE
Washington, DC 20002
Friday, November 16 through Sunday, November 18, the Junior League of Washington (JLW) will host its 60th annual Holiday Shops fundraiser at Union Market’s Dock5. Featuring more than 70 merchants, this unique shopping experience is a great way for DC residents to shop for a cause and check off many items on their holiday gift list. From food, desserts, clothing, stationary, and more, shoppers will be able to find something for everyone.
JLW’s trained volunteers serve the Washington, DC, community in a variety of ways, including through the National Book Festival, the Washington School for Girls, and at Calvary Women’s Services, among many others. Proceeds from Holiday Shops support the League’s partnerships with community organizations and are used to further JLW’s development of women leaders in the community.
The full list of merchants is available here and patrons can follow the event on Instagram using the hashtag, #jlwholidayshops. You can learn more about the Holiday Shops fundraiser here.
When: Friday, November 16, 2018 (Grand Opening Event)
6:00 – 11:00 p.m.
Saturday, November 17, 2018 (General Shopping)
10:00 a.m. – 6:00 p.m.
Sunday, November 18, 2018 (General Shopping)
10:00 a.m. – 5:00 p.m.
Where: Union Market’s Dock5
1309 5th Street NE
Washington, DC 20002
On Thursday, November 29, 2018 in the Main Hall of Union Station, a consortium of partners including Washington Performing Arts, the Royal Norwegian Embassy, the Norwegian-American Chamber of Commerce—Mid-Atlantic Chapter, the Bach Project, and Union Station present a holiday celebration event, with performances by local artists, the annual Norwegian Christmas tree lighting, an appearance by Santa Claus, and culminating in a simulcast of Yo-Yo Ma’s performance of J.S. Bach’s complete cello suites live from the National Cathedral, presented by Washington Performing Arts in memory of Isaac Stern.
For more than 20 years, Norway has presented a Christmas tree to the people of Washington, in recognition of its strong friendship with the United States and in gratitude for America’s assistance during and after World War II. This year’s Christmas tree is made possible by Equinor, Kongsberg Gruppen, Nammo Inc., Innovation Norway, and Insitu Inc.
Complete Schedule of Events
Norwegian Christmas Tree Lighting (6pm)
Featuring the Washington Performing Arts Children of the Gospel Choir and a visit from Santa and Mrs. Claus
Mars Urban Arts Initiative Holiday Pop-Up Concert (7pm)
Featuring the Howard University Gospel Choir & more
Washington Performing Arts’ Mars Urban Arts Initiative and Brightest Young Things present a holiday pop-up concert that showcases some of D.C.’s beloved hometown musical acts, including the Howard University Gospel Choir. Throughout the evening, guests will also have a chance to learn about global holiday traditions and J.S. Bach’s music from organizations like the Royal Norwegian Embassy, the Norwegian-American Chamber of Commerce – Mid-Atlantic Chapter, the Library of Congress, and D.C. Public Library.
Simulcast: The Bach Project at Washington National Cathedral
Yo-Yo Ma Performs Bach Cello Suites (8pm)
Live audio/video feed from Washington National Cathedral
In Memory of Isaac Stern
Yo-Yo Ma’s sold-out performance of Bach’s cello suites at Washington National Cathedral, presented by Washington Performing Arts, will be simulcast at Union Station in conjunction with the annual Norwegian Christmas Tree Lighting, a beloved Washington, D.C. holiday tradition. This concert simulcast is part of Yo-Yo Ma’s Bach Project, a two-year journey to perform Johann Sebastian Bach’s six suites for solo cello in 36 locations around the world. It is an undertaking motivated not only by Yo-Yo’s six-decade relationship with the music, but also by Bach’s ability to speak to our shared humanity at a time when our civic conversation is so often focused on division.
The Library of Congress will present a display of treasures and manuscripts relating to J.S. Bach and Yo-Yo Ma’s career at Washington National Cathedral, in conjunction with Yo-Yo Ma’s performance.
Free, registration encouraged | Family-friendly
http://tinyurl.com/
Yo-Yo Ma’s performance at Washington National Cathedral is made possible in part by the generous support of
Dr. Gary Mather and Ms. Christina Co Mather, the Linda and Isaac Stern Charitable Foundation, and Daniel Heider.
The simulcast is made possible by Yo-Yo Ma’s Bach Project and the Mars Urban Arts Initiative, which is generously supported by Jacqueline Badger Mars and Mars, Incorporated.
These events are part of Washington Performing Arts’ global programming initiative, The World in Our City, which provides perspective on what it means to be a citizen of the world through a unique arts-based lens. Special thanks to Her Excellency Shaikha Aisha AlKhalifa, Spouse of the Ambassador, Embassy of the Kingdom of Bahrain; Jennifer and Brian Coulter; Dr. Gary Mather and Ms. Christina Co Mather; Jan and Marike Paulsson; Mary Jo Veverka; Michael Frankhuizen; Karin’s Florist.
When: Saturday, December 1, 6 to 8pm
Where: Soulex Float Spa, 1010 Massachussettes Avenue, NW
What: Celebrate the holiday season than with an evening of meditation, mindfulness, and creativity. In partnership with Mental Health America (MHA), SOULEX float spa is excited to host a DIY Bath Salts Charity Workshop. The evening will open with a discussion lead by a representative from Mental Health America. Then we will guide you through a brief meditation to set your mind into a state of calm. The remainder of our evening will be dedicated to creativity. We will provide all the attendees with a portion of bath salt and a myriad of dried herbs, florals, and essential oils to infuse into your very own take-home bath salts. Proceeds will go to help Mental Health America on their mission to spread mental health awareness and aid across the country. 100% of ticket sales will be donated to Mental Health America. Attendees will be able to purchase promotional pricing on float packages that evening in which 30% of the total sales will be donated to Mental Health America.
How: Tickets are $10 available here
