Kate Michael

Kate Michael, @kstreetkate, is a Writer/Model/On-Camera Host and Event Emcee. Notable as the Founder and current Editor-At-Large of K Street Magazine, Kate started the site while serving as Miss District of Columbia 2006 and competing in Miss America (2007). Currently, Kate works as a professional spokesperson and model, walking the runway for such industry icons as Valentino, Derek Lam, Naeem Kahn and Oscar de la Renta. Her media portfolio includes a spread in Elle magazine and features on Inside Edition and BBC World News’ “The Real Cities” series. You’ll catch her interviewing guests on DC’s NewChannel8′s Let’s Talk Live and showcasing products on BestBuy.com, as well as work appearing on NBC, Fox, Comcast and local print publications.

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Tony Horton Wants You to Be “Fit to Fight”

Posted on July 19, 2010 in Uncategorized

Calling new attention to the state of physical fitness within the U.S. military, Tony Horton, workout warrior, P90X promoter and National Press Club “Beat the Deadline” Race Marshall, stunned a luncheon crowd, telling them “Push-ups, sit-ups… those days are over!”

Before inviting the audience to join him in a workout post speech, Horton suggested that it is, instead, variety and consistence that are the keys are success. “Four days on with three days off is counterproductive,” he argued, prepping them for the the next day’s 5k race.

Horton, admitting that he’s not an avid runner, still managed to complete the race in *quite* respectable time.

Video embed: http://www.youtube.com/watch?v=sBoI46WKmW8