Events/Things To Do

VIDA Fitness is mixing things up and taking National Coking Day to the next level. On Tuesday, September 25 from 6:00-7:30 p.m., VIDA’s City Vista location will host Cook & Crunch – a free 30-minute full body workout followed by a 30-minture healthy cooking seminar led by in-house dietitian Rachel Sheahan. Mighty Meals is providing healthy bites and Grape Intentions is offering wine sips. The complimentary fitness and cooking workshop is open to the public.

The National Cooking Day celebration was established to honor and commemorate the joys of home cooking with the purpose to experience something new and enjoyable in the kitchen, while preparing extraordinary and delicious food for loved ones. Embracing healthy lifestyles, VIDA Fitness decided to expand upon National Cooking Day with nutrition and wellness educational tips.

To reserve your spot, please register at www.vidafitness.com/cookcrunch.

WHO:       VIDA Fitness City Vista              

WHAT:     Free Cook & Crunch Fitness and Nutritional Cooking Workshop

                  Bites from Mighty Meals

                  Wine from Grape Intentions

WHEN:     National Cooking Day

                  Tuesday, September 25

                   6:00-7:30 p.m.

WHERE:   VIDA Fitness City Vista

                  445 K Street, NW

                  Washington, DC 20001 

Crystal City’s summertime happy hour is back, opening a month early and announcing a new partnership with The Stand  bringing food and beverage from local restaurants and an exciting live music lineup. Starting on May 4, each Friday from 5-9 pm, attendees can listen to live music from a variety of bands while enjoying local bites and drink.

• Performances by student artists, including the annual return of vocal students from the Duke Ellington School of the Arts Opera Program, starring the winner of their Virginia Williams Opera Prize as one of the featured singers.
• A meet-and-greet with M&M’S^® Brand Chief Chocolate Officer, Ms. Brown.
• AMERICAN HERITAGE^® Chocolate demonstrations and lessons in chocolate history.
• A screening of the Warner Bros. cartoon “Rabbit of Seville” starring Bugs Bunny. Highlighting Rossini’s celebrated overture from The Barber of Seville, this parody of the opera features frenemies Bugs Bunny and Elmer Fudd in break-neck chases, gags and laughs.
• Photo opportunities for kids of all ages with a living statue of Babe Ruth as well as roaming opera characters.
• Kids can enjoy the playground, dress up with items from the Washington National Opera costume trunk, visit the craft table, have their faces painted, and experience the National Symphony Orchestra’s instrument meet & greet.
• Chances to win prizes, including a family fun pack of four tickets to an event at the Kennedy Center, tickets to the Kennedy Center’s 21st Annual Mark Twain Prize for American Humor honoring Julia Louis-Dreyfus, a prize from M&M’S^® Brand Chocolate Candies, a subscription to the Washington National Opera 2018-2019 season, a pair of tickets to a 2019 Nationals home game, and more.

Crystal City’s summertime happy hour is back, opening a month early and announcing a new partnership with The Stand  bringing food and beverage from local restaurants and an exciting live music lineup. Starting on May 4, each Friday from 5-9 pm, attendees can listen to live music from a variety of bands while enjoying local bites and drink.

Crystal City’s summertime happy hour is back, opening a month early and announcing a new partnership with The Stand  bringing food and beverage from local restaurants and an exciting live music lineup. Starting on May 4, each Friday from 5-9 pm, attendees can listen to live music from a variety of bands while enjoying local bites and drink.

Runners, head to the starting line! VIDA Fitness is hosting its fourth annual 5K Run/Walk on Saturday, October 13 at East Potomac Park. The local fitness club will donate proceeds from the event to Thrive DC – a local non-profit organization committed to preventing and ending homelessness in the D.C. area. Local radio personalities Kelly Collis and Jen Richer, co-hosts of 94.7 Fresh FM’s The Tommy Show, will emcee the race and awards ceremony. The 5K Run/Walk is open to the public and participants can submit their event registrations at: www.vidathrive5k.com.

Nicknamed Hains Point by locals, East Potomac Park’s flat running course, which circles the Potomac River, will again serve as the backdrop for the event. Both dog and stroller friendly, the VIDA Thrive 5K Run/Walk is geared toward families, kids, weekend athletes and fitness enthusiasts alike. There will be special race heats for both children and pets.

Events and prizes for the race include:

• VIDA memberships, personal training sessions and guest passes. 
• Gift cards from SweatBox, Aura Spa and Bang Salon.

2018 Packet Pick-Up will take place at VIDA Fitness-Gallery Place on Thursday, October 11 from 9 a.m. — 6p.m. and U-Street on Friday, October 12 from 9 a.m. – 6 p.m.

Parking space is extremely limited at East Potomac Park, so VIDA encourages race participants to leave their cars at home. Convenient methods of transportation include: walking, Capital Bikeshare, DC Metro, Uber, Lyft or taxicab.

Continuing a race tradition, VIDA Fitness is again hosting a sock drive to benefit Thrive DC, which runs now right up to race day. Runners and spectators are encouraged to bring new socks of all sizes and styles to all VIDA locations or on race day where donation boxes will be located. VIDA Fitness is doubling the efforts and will match each pair of new socks donated to Thrive DC. Since their partnership began in 2015, VIDA Fitness has raised more than $50,000 for Thrive DC.

To purchase your race entry and receive more information on the VIDA 5K Run/Walk, please visit:www.vidathrive5k.com or on Facebook at: https://www.facebook.com/events/442012079595140/. Registration costs $45 per person.    

WHO:        VIDA Fitness, Thrive DC and The Tommy Show

WHAT:      5K Run/Walk benefiting Thrive DC, with Tommy Show Hosts, Grand Prizes including PT sessions, massages and free month of membership

                    Tickets: $45

Schedule of Events on Saturday, October 13: 

• • 7:00 AM – Packet Pick-Up Opens
  • 7:00 AM – Bag Drop Opens
  • 7:40 AM – Warm-Up & Stretch
  • 7:55 AM – National Anthem
  • 8:00 AM – Race Begins
  • 9:00 AM – Awards Ceremony
  • 9:30 AM – Course Closes

WHEN:       October 13, 2018 at 8:00 a.m.

WHERE:    East Potomac Park at Hains Point

                  14^th Street, SW, Washington, DC 20024

Crystal City’s summertime happy hour is back, opening a month early and announcing a new partnership with The Stand  bringing food and beverage from local restaurants and an exciting live music lineup. Starting on May 4, each Friday from 5-9 pm, attendees can listen to live music from a variety of bands while enjoying local bites and drink.

Stop us if you’ve heard this one before: A maestro, a yogi, and an orchestra walk into a tunnel. There’s no punchline, just an amazing and unique one-night experience awaiting fans of live music and yoga on Sunday, Oct. 21^st, as the American Pops Orchestra and yogi Michael Peterson will host their first Music and Mindfulness practice and concert at Dupont Underground.

Here’s what to expect:

Will there really be a live orchestra at a yoga class?

Yes — the American Pops Orchestra is versatile and nimble in size and musical stylings. To fit the space and vibe of this event, APO Founder and Musical Director Luke Frazier will conduct and play piano along with the Pops’ Chamber Ensemble: four cellos and one percussionist. APO’s principal percussionist Jeremy Yaddaw co-wrote the original score of an interwoven soundscape of classic Broadway melodies arranged in an eastern meditative style. Playing this music live in Dupont Underground lends an acoustic sound similar to a cathedral or the Paris catacombs.

What’s it like to do yoga in Dupont Underground?

Instructor Michael Peterson will guide participants on a journey through mindfulness and flexibility as the orchestra plays. This practice is open to all, no matter their level of ability. At last year’s event, there were people doing yoga for the first time and some simply sitting to enjoy the music and meditation without being physically engaged. Seating will be available for those seeking a calming experience.

Dupont Underground is a 15,000 square foot space that can accommodate up to 250 people for this event. Previous shows have sold out, and tickets are available here. Water, tea, juice and other snacks will be available for purchase, and participants should bring their own mats and towels. It is advisable to dress in layers to keep warm during the relaxation part of the session. The session will last 75 minutes.

How did this collaboration happen?

Frazier began practicing yoga a few years ago and was instantly enamored with the focus, strength and meditation yoga brings.

“As I spent more time doing yoga, I also spent more time thinking about how live music would enhance the experience,” says Frazier. “So I decided to combine these two loves into something different and exciting that allows us to explore the parallels between yoga and live music in real time.”

Before finding his calling as a yoga teacher, Michael Peterson studied dance and theater, and even played the drums.

“Sometimes in yoga we get so focused on technique, we don’t really let it be a fun and creative process,” says Peterson. “The atmosphere of a yoga class is so central to the practice, and live music has a way of creating a more artistic and creative atmosphere that rejuvenates the soul. It’s this communal experience where we all come together to create and experience something that only happens right in that moment.”

The practice on October 21 is the first in a series. The other practices will take place at Dupont Underground on April 13 and May 8, 2019 at 6pm.

Crystal City’s summertime happy hour is back, opening a month early and announcing a new partnership with The Stand  bringing food and beverage from local restaurants and an exciting live music lineup. Starting on May 4, each Friday from 5-9 pm, attendees can listen to live music from a variety of bands while enjoying local bites and drink.

Saturday, October 27, 2018, 2-4 p.m. Grab your four-legged friend and high-tail it to Hillwood for an afternoon of Halloween fun on the Lunar Lawn. $13 adult (with 1-2 dogs), $8 Hillwood member (with 1-2 dogs), $5 child (ages 6-18), free for children under 6. www.HillwoodMuseum.org